This low-impact routine works both the arm and leg muscles. During this routine, make sure you keep your back straight while you lift your ice creams!! Preparation Supplies: 2 large tubs of ice cream (24 oz) 1 large pole (at least 4 feet long) 1 Ball of String or yarn. Preparation: Wrap string or yarn on the ends of the pole. Wrap until string is at least 1/2 inch thick. Substitute: Use a broom stick or mop for your pole. Use buckets and fill them with cleaning supplies or leftovers instead of using tubs of ice cream. The Routine //// load up pole with ice creams //// front lift with legs- right //// front lift with legs -left //// front lift with legs -alternating left then right //// bring ice cream to the front //// leg out lift-half up then half up //// //// ice creams down //// pole kick //// //// front back front jump //// //// pick up on one ice cream //// lift behind head //// pole kick //// pole spin / strike a pose with pole!!
	See the Routine!! Quicktime Short Clip 20 kbps (at 28.8) 998k Quicktime Full workout 20 kbps (at 28.8) 6.3 MB
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