This high-intensity routine works the arm and legs, and raises the heart rate. You do different dance steps while spinning donuts on sticks. Preparation Supplies: 1-5 frozen donuts that are well frozen 2 dowel rods or sticks that have a 1/2" diameter 1 roll of masking tape Preparation: On each dowel rod, wrap one end of the stick with masking tape until a ball 2" in diameter is formed. Substitute: Instead of donuts use apples or lemons with holes drilled into them. The Routine NOTE: If your donuts break during the routine, just put new ones on your sticks. You should be spinning your donuts the whole routine! //// walk // left arm spin // right arm spin //// both arms with knee plus 3/ double time //// kick your own butt //// knee plus 3 //// kick your own butt //// straight leg //// kick //// //// straight leg //// //// "the hoova luva" (twist up and down) //// //// knee plus 3 //// kick! ////
	See the Routine!! Quicktime Short Clip 20 kbps (at 28.8) 933k Quicktime Full workout 20 kbps (at 28.8) 6.6 MB
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