This is the signature routine of the Buns of Butter workout. Work out the muscles in the butt region using five pounds of butter as weights!



Preparation

Supplies:
5 pounds of butter
1 butter holster belt. (Read how to make, below!)

Substitute:
A stack of paperback books. Strap on five pounds of books instead of butter!

Preparation:
Make your own butter holster belt!!

You will need:
Clothesline (the heavy cloth kind)
Vinyl (available from fabric store)
White thread
Sewing needle
Heavy string (1/8 inch in diameter)
One pound of butter

1. Cut three pieces of clothesline 60 inches long. Braid the 3 pieces together and tie knots on each end.

2. Cut 5 pieces of vinyl (5 inches by 2 1/2 inches).

3. Place vinyl pieces on braided belt spaced out from the center of the belt 3-4 inches apart.

4. Sew the center of each vinyl piece onto the belt, with needle and thread.

5. Cut 10 pieces of thick string (30" long).
Also cut 5 pieces from thick string (24" long).

6. Place the package of butter on one of the vinyl pieces. Place a 24" piece of string around the center of the butter and tie ends onto belt.

7. Tie 2 30" pieces together in the center (like a red cross logo) Place the knot of this cross on the bottom of the butter. Tie each end of the cord to the cord you attatched to the belt in step 6. (Note: you are making a string cage around butter, and attatching to belt.)

8. Repeat steps 6 and 7, forming more string cages that will be your butter holsters!!

9. When done, put 5 pounds of butter in your holsters. tie the ends of the strings of each holster together. Tie the belt around your waist, and get ready to shake it!


The Routine

NOTE: Strap on your butter belt before you start!

//// Hawaii side-o
////

/ Shake
/ Turn
// In Out

/ Shake
/ Turn
// In Out

//// Hawaii side-o
////

//// Hips roving- side to side
////
////
////

//// down up butt butt